Treatment for emotional dysregulation may include one or more of the following:

 Treatment for emotional dysregulation may include one or more of the following: 

Counseling. Typically this will include cognitive-behavioral therapy that combines strategies like mindfulness, acceptance, and emotional regulation.

Antidepressant medications. There are several antidepressants available that work in slightly different ways with various side effects. When prescribing an antidepressant, your doctor can help you find one that works well for you.

Diet and exercise. Coupling counseling and medication with a healthy diet and exercise can be beneficial. This can help you ensure you get enough vitamins and nutrients so you can support your physical health while supporting a healthy mood and self-care routines.

Emotional regulation. To achieve better emotional regulation, a mental health professional can help you reduce extreme reactions to emotional stimulants by teaching you better control and expression of your feelings. This is usually done through a combination of skill-building and interventions that are especially helpful in developing more consistent emotional stability.

Underlying conditions. Sometimes emotional dysregulation is brought on by an underlying physical illness. Your doctor can help diagnose and treat any underlying medical conditions that may be causing mood-altering behavior.‌